5 Journaling Secrets for Lasting Recovery Success
Journaling more than a therapeutic activity; it can be a catalyst for growth, self-discovery and lasting recovery success. In addition, it pairs nicely with step work. The journey to sobriety is a courageous one, filled with challenges and triumphs. The noise in our brain can be triggering. When before, we could quiet that noise with drugs or booze. Now that you’re sober, it’s loud. Finding effective tools to aid the healing process and quiet the noise is essential. Beyond just putting pen to paper, journaling can be a building block for your recovery journey, helping you cultivate new healthy habits … Read more