Second WakeUp

5 Journaling Secrets for Lasting Recovery Success

Journaling in Recovery

Journaling more than a therapeutic activity; it can be a catalyst for growth, self-discovery and lasting recovery success. In addition, it pairs nicely with step work.  The journey to sobriety is a courageous one, filled with challenges and triumphs. The noise in our brain can be triggering. When before, we could quiet that noise with drugs or booze. Now that you’re sober, it’s loud. Finding effective tools to aid the healing process and quiet the noise is essential. Beyond just putting pen to paper, journaling can be a building block for your recovery journey, helping you cultivate new healthy habits … Read more

8 Proven Benefits of Living in Community

Community in Recovery

There are stellar benefits of living in a community that improve your health, your pocketbook, and your outlook on life. Block parties gained popularity in the 70’s. They were often held outside among the neighborhood houses, providing fellowship and sharing food with your community. Houses were built closer to the roads with large front porches offering a welcoming environment to neighboring visitors and inviting more sociability with your community. Things have dramatically changed since that era. Many homes have fences that reduce the odds of visitors, community gathering, and camaraderie with your neighbors. It became more common to gather in … Read more